Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

BRICS members are holding a joint maritime exercise near South Africa, the Chinese Defense Ministry announced on Friday. A ...

The Gulf Shield 2026 exercise has commenced in Saudi Arabia, with participation from the United Arab Emirates and other Gulf Cooperation Council (GCC) ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

This daily reading exercise will not only improve students' general knowledge and enhance overall awareness but also help them to prepare better for competitive examinations ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.