Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Hands in motion can be challenging, but they become much easier to draw when you understand gesture, structure, and how ...

Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance. As winter deepens, low mood can shift from occasional blues to ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

GOLF.com's most-popular power tip of 2025 featured a simple weight-shift drill from GOLF Top 100 Teacher Joe Plecker.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.