How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

Bite force, a measure of the strength of an animal's bite, helps researchers understand a species' role in the ecosystem.

1. Go deep or go home. I try to ensure that my social relationships—those that are voluntary and involve discretionary time— focus only on facets of life that matter: love, faith, philosophy, virtue, ...

As bolt-ons go, swapping out your stock air cleaner for a tasty performance filter is a pretty easy mod. But is it worth it?

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Physicists at the University of Oxford have contributed to a new study which has found that iron-rich asteroids can tolerate ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...