Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main Line to try them.

The Classic Fusion Yohji Yamamoto All Black Camo strips luxury down to its essentials—matte ceramic, stealth camo texture, ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Mill Creek Residential, a leading developer, owner-operator and investment manager specializing in premier rental housing across the U.S., today announced it has broken ground on Modera Paradise ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Aman’s takeover of the Caribbean is as luxurious as you would expect from any Aman property, but where you could be forgiven ...