A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...