Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

From turkey and all the trimmings to mince pies and brandy butter, most of us go all-out at Christmas and eat things we wouldn’t think of at any other time of the year. As we gather with our nearest ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...