From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive conditions such as irritable bowel syndrome (IBS ...