Cleaning your home can improve indoor air quality by temporarily reducing the amount of chemicals on surfaces that can find ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Across all groups, the increase in "bad" cholesterol was significantly linked to saturated fat intake, rather than dietary ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

And those who experienced peak activity later in the afternoon — from 2:15 p.m. onward — had a 45% higher risk of dementia ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic (CKM) syndrome, according to new research published ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

About half of adults in the UK have high cholesterol, which can cause illnesses including heart attacks and strokes ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...