There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Bored with back day? Former Ms. Olympia Dana Linn Bailey reveals her "100s" method to destroy your back in just 30 minutes.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

For years, it felt like we were enjoying a revolution in the entertainment industry. The meteoric rise of streaming services and the decline of old media empires that followed was celebrated for ...

Nothing beats visiting your favorite café for an expertly crafted latte or cappuccino. Replicating that experience at home is tricky, and some of the best best espresso machines usually requires a ...

Here again is Deadline’s annual list of premiere dates for new and returning TV series. The roster covers hundreds of broadcast, cable and streaming programs debuting throughout 2025, including many ...

Perfecting a home-pulled espresso shot is no easy feat, but Breville offers a wide range of machines that give varying degrees of assistance, whether you're just starting out or looking to upgrade ...

If you'd love to have a home arcade machine but are worried about how much space a standing cabinet takes up, Arcade1Up's Countercades are definitely worth checking out--especially when they are on ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...