Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

Researchers found that people with weaker or more irregular internal clocks had a higher risk of developing dementia.

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

Delayed body clock rhythm is associated with 2.5 times more dementia risk. Routine light therapy may help reinforce circadian ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

A disrupted body clock, known as the circadian rhythm, may significantly increase the risk of developing dementia, according ...

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

Sommarøy in northern Norway is known as the Place Where There Is No Time because it experiences continuous daylight during the Midnight Sun season and polar night in winter, creating a unique ...