Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

If your goal for the year is to pack yourself more lunches and spend less money on meals during the workday, a stylish lunch box might just be the right kind of motivation. I tested out a variety of ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life ...