Here is all the information you need to pack for your Frosh Trip. When selecting gear for the trip, remember that you’ll be in the outdoors for six days, so you’ll want to bring only those things you ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

It doesn’t matter how much you love your running shoes, your feet won’t be happy if you’re wearing the wrong running socks. Your socks are the only thing you wear that directly interacts with your ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

The Annual Penguin Plunge welcomed in the new year on Jan. 1 at 17th Street beach in Del Mar, in front of the lifeguard tower location and Poseidon restaurant, which helps provide support for the ...