Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

AI Impact explores AI’s limits in self-summary, alongside healthcare progress, enterprise agents and key moves shaping AI in ...

ChatGPT Health is OpenAI's new 'dedicated experience' that taps into your medical records for all your health questions. Here's how it works.

For decades, sustainability has shaped how institutions, cities and communities think about growth and responsibility. While ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...