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A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness level.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

WILMINGTON, Mass., Jan. 07, 2026 (GLOBE NEWSWIRE) -- UniFirst Corporation (NYSE: UNF) (“UniFirst” or the “Company”) today reported results for its fiscal 2026 first quarter ended November 29, 2025.

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Discover the five science-backed habits that can improve your physical and mental well-being. Start the new year right with these practical tips.