Portion control is not about strict diet or deprivation; it’s about finding balance. By making consistent changes, you can ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Mutton biryani is not the easiest food to digest, but Dr Manickam believes that it can be safe to indulge in if we control ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

HAYLEY Grice had spent years battling with her weight. A decade of yo-yo dieting had done nothing to diminish her size 28 frame, the now 48-year-old says she “looked like barrel”. The ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat and gram flour are all healthy ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

A comparative analysis of avocado and peanut butter, evaluating their nutritional composition and implications for heart ...