This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Aside from this, Ridon said that the oversight will not be solely on the infrastructure allocations to districts, as checking ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

An AI-generated analysis of the AI Impact series argues AI’s true value lies in augmenting human intelligence, not replacing ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...