This weekend, it’ll be a brand new year. Although some may be partied out after New Year's Eve, some cool stuff will be ...

Dust off your Trapper Keeper and crank up the Duran Duran—there’s a magical portal in Denver where the 1980s never ended, and Colorado residents are making pilgrimages like it’s the neon-colored Mecca ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Razor clams are tasty, and gathering them involves an outing on the beach. Each clammer must dig his own clams and keep them in a separate container. (Terry Otto for The Columbian) The Washington ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

In his new Nat Geo series, 'Limitless,' the actor dangles from a rope high above a canyon and surfs frigid waters—all to test extreme strategies for living longer. In his new National Geographic ...

Senior leaders at Shell rejected a proposal to acquire rival BP early in 2025, prompting the resignation of the former executive in charge of Shell’s mergers and acquisitions, the Financial Times ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Investors can expect a revival of speculation about a merger of global oil giants BP and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...