Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Choosing the right office chair is crucial for taller and heavier individuals who need specialized support. To find the best big and tall office chairs, we sought recommendations specifically for ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...