Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...