People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Garmin's CES announcement was not another wearable. It's upgrading its Connect Plus app so you can track your nutrition and ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie ...