People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...

At the time, Daisie was eating one takeaway a day from Monday to Friday, followed by takeaways for almost every meal at the ...

The guidelines state that added sugars and non-nutritive sweeteners have no role in a healthy diet and recommend keeping ...

The new US Dietary Guidelines have largely ignored scientists' advice to prioritise plant-based proteins, instead endorsing ...