For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Dr. Oz and Dr. Daniel Amen share a 'Memory Rescue' plan to combat memory loss and improve brain health. Learn about ...

Use the Method of Loci memory palace technique to boost memory, improve recall, and prepare smarter for exams with greater ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Emotions and scents can create unforgettable moments. Neuroscience shows that both personal experiences and social memories ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...