The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The Madras High Court on Wednesday reserved orders on a plea filed by the producers of the Tamil film Jana Nayagan ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

West Bengal leader of the opposition Suvendu Adhikari on Monday sent a letter to Chief Election Commissioner Gyanesh Kumar, ...