Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...