When it comes to body fat percentage, the general perception is "the lower, the better." We tend to think of fat as the enemy ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

"Without strength training, more protein just gets turned into fat by the body and it actually won't be good for health." ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Dogs react to snow in strikingly different ways, from huskies that thrive in winter to small breeds that shiver at the first ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...