If there’s one thing I’ve learned after nearly two decades working with wellness brands, it’s that longevity is a mindset.

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Saint Francis Hospital will expand its prehospital whole blood program to a fourth EMS agency, with more than 250 field ...

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Amniotic fluid embolisms are rare, but when they happen a lot of blood and rapid intervention is needed to prevent maternal ...

Fish live surrounded by water, so the idea that they might struggle to breathe sounds wrong at first. It feels like asking ...

Low haemoglobin due to anaemia may be caused by the following: poor diet or nutrition, deficiency of iron, deficiency of ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Medical professionals are warning that three tell-tale signs upon waking could signal an elevated risk of dementia. A ...

Source: A Heart Attack in Africa In early November last year, I had a major heart attack. It should not have been a surprise ...