January feels different for a reason. Here’s what makes it a month that’s uniquely supportive of reflection, recalibration ...

A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

Discover new-age Indian authors shaping 2026 with powerful books on leadership, spirituality, finance, identity, and real-life insight.

I tested ChatGPT, Gemini and Claude on nine common New Year’s resolution prompts to see which AI gives the most practical, ...

This important study reports three experiments examining how the subjective experience of task regularities influences perceptual decision-making. Although the evidence linking subjective ratings to ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

These end-of-year reflection questions can help you contemplate who you are today and who you want to be tomorrow.

As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

Sometimes the best accessory for any summer outfit is a golden and glowing tan. But as much as we love the bronzed and radiant look of a natural tan, we know that long-term sun exposure and skipping ...