The actress shared with TooFab her upcoming projects, including her Netflix series and a comedy movie -- she also talked ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Join my Thursday morning routine! From opening the blinds to a healthy breakfast, a cup of coffee and starting the workday.

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

While you are sleeping, school bus drivers are preparing to pick up kids across East Tennessee and get them safely to school.

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.