If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., to provide fitness center management and wellness programming for its ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

This is read by an automated voice. Please report any issues or inconsistencies here. Thankfully, we can still turn to our bookshelves — and podcasts — to ground us. We tapped science doyenne Alie ...

In a year when Marvel sputtered, the newly formed DC Universe rose to the occasion with Superman, offering an earnest and optimistic response to superhero fatigue. Meanwhile, James Cameron brought us ...