Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...