Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

This time of year in Toronto can be brutal when it comes to boredom and the winter blues. However, it is a great time to pick ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...