Boxing with Eddie on MSN

20 minute beginner boxing workout

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It guides viewers through simple combinations and steady pacing for new ...
Boxing with Eddie on MSN

When beginners should start sparring in boxing

This video explains how beginners can tell when they are ready to start sparring safely. Learn what skills conditioning and ...

What Lululemon’s Studio Yet Gets Right About High-Performance Training

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

One pull-up at a time: Women rewrite the rules of calisthenics at new Springfield competition

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
Daily Trojan

Who gets to be an athlete?

As an improbable competitive athlete, I believe we can broaden our definition of athleticism.