Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In the most recent “I Am a Veteran” story, the Michigan Veterans Affairs Agency has highlighted Alexis Nelson, a U.S. Army ...

Have you ever wanted a camera that watches you while you eat? Amazfit is making one, and I got to try it at CES 2026.

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

The Boardman Schools Fund for Educational Excellence has announced its 2025–26 teacher grant recipients, awarding 12 ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...