All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

From Eminem to Selena Gomez, Bebe Rexha has worked with the biggest names and still stands on her own. That same mindset ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

A tour of primary healthcare centres in Ogun West and Ogun East senatorial districts reveals shocking scenes of lack and ...

Avoid common weight gain mistakes in your first week. Learn how to gain weight healthily with proper nutrition, training, and ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Elon Musk's artificial intelligence company xAI purchased another facility to grow its computing infrastructure, with plans ...