From smart classrooms to skilled youth: How UP rebuilt school education; higher education gets NEP push

Uttar Pradesh’s education sector has witnessed a far-reaching transformation over the past eight years, marked by expanded ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Cong manifesto promises property tax waiver, free drinking water, bus travel

Nagpur: Congress on Tuesday released its manifesto for the Nagpur Municipal Corporation (NMC) polls, calling it as a choice between \"basic necessary s.
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Democratic state AGs will lead opposition to Trump in new year

One year into President Donald Trump’s second term, Democratic attorneys general have filed 71 lawsuits against the ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Most men never manage a one-arm push-up – but these 3 progressions will get you there

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

This beginner workout builds full-body strength with just 2 moves

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...