Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

According to Helmut Heitman, South Africa can only manage basic naval operations amid ageing ships and shrinking capacity.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...