Lily Santisi kicked her leg into the air as high as she could. The 12-year-old, who recently battled cancer, then did the same with her other leg. She repeated the process, from one leg to the other, ...

The Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the fundamental ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

Bali offers unforgettable experiences for travellers thanks to its year-round warm weather, affordable resorts and cheap drinks. But there are other moments tourists might rather forget, like becoming ...

Basic Allowance for Subsistence (BAS) pays for the cost of a military member's meals when dining at their permanent duty station. Although BAS is meant to offset the cost of a member's meals, it doesn ...

SpaceX’s Starship has already gone through a visible growth spurt, and the jump from the original full‑stack vehicles to the current “V2” hardware is more than cosmetic. The second iteration is a ...

Artist Emma Majury demonstrates some basic artistic techniques in the realms of drawing, painting, photography, printing, collage, and sculpture. Quentin Blake’s Box of Treasures – Live Lesson Join us ...

This course introduces participants to ways they can improve their time management skills by reducing time wasting behaviors and thinking patterns, and increasing organization. Participants will ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Emma-Louise has your Friday Newsround. We take a look at what problems storm Goretti has been causing, there's a report on the latest tech from CES and as it's Friday we have the strangest news of the ...

Ascites often develops as a complication of liver disease, causing fluid buildup in the abdominal cavity. Common treatments for ascites include reducing sodium intake, taking diuretics, and undergoing ...

The Dance of Zalongo, the mass suicide of Souliote women and children, is one of the most infamous events in modern Greek history. The Souliotes were an Eastern Orthodox community of the area of Souli ...