Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...