Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...
In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...
Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...
Leg warmers are the latest '80s trend to be revived, along with shoulder pads and chunky bangles. We've tracked down a chic ...
Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...
Recently, there have been coordinated media efforts to repackage Kemi Adeosun, Nigeria’s former minister of finance, an ...
The Wagoneer S is Jeep’s first fully electric SUV, shot into the premium midsize market to battle EVs from the likes of BMW, ...