This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Leg warmers are the latest '80s trend to be revived, along with shoulder pads and chunky bangles. We've tracked down a chic ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Wagoneer S is Jeep’s first fully electric SUV, shot into the premium midsize market to battle EVs from the likes of BMW, ...