1 Department of Physical Education and Sports Science, Quantitative Analysis & Kinesiology Research, University of Athens, Athens, Greece 2 Department of Physiotherapy, Biomechanics and Sports ...
Objective: Hamstring strains are one of the most common muscle strains in athletes; however, complete rupture of the proximal hamstring origin is rare and results from significant trauma. The ...
EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...
Introduction: This randomized controlled trial aimed to compare the acute and sustained effects of tissue flossing (TF) versus dynamic stretching (DS) on hamstring muscle stiffness and flexibility in ...