Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Chair exercises can be an incredibly beneficial addition to your fitness routine—especially as you age. They help strengthen your muscles, keep your joints active, and get your blood flowing. These ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Your face will then undergo a double cleanse and steam treatment, coupled by a serum and eye pillow for breastfeeding mums ...

Santa Monica faces a $33 million budget deficit over 5 years due to legal settlements, declining tourism and reduced daytime ...