There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...