The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...