There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

Resuming fitness later in life isn’t just about picking up where you left off — your body has changed, and so must your ...

In 2025, Alzheimer’s research crossed a threshold. What once felt like a slow and uncertain struggle against an unforgiving ...

Age remains the greatest risk factor for Alzheimer's. However, research has shown that early-onset of the disease has also ...