A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said, “When considering whether walking or running is ‘better’ for ...