Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fans of the Washington Wizards may have assumed that they were still a few years out from trading for recent All-Stars and ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The Cubs made a necessary move to strengthen their rotation, while the Marlins acquired a hitter who could join their ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...