The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Kingsport Fitness hosts powerlifting championship for third year

Kingsport Fitness hosted the 2026 USA Powerlifting Tennessee Open State Championship on Saturday. Christopher Nicolai, the ...

How to make your strength building goals and stick to them in the new year

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.
AOL

To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...
Forbes

With Micah Parsons Out, The Green Bay Packers’ Offense Will Have To Do The Heavy Lifting

Forbes contributors publish independent expert analyses and insights. Rob Reischel is a Wisconsin-based reporter who covers the NFL. Green Bay Packers running back Josh Jacobs had two touchdowns ...
AZ Central

NFL Week 16 schedule, TV channels, how to watch games this week

The 16th week of the 2025 NFL regular season could be pivotal to the playoff hopes of several NFL teams. Take a look at the 16 games on the NFL Week 16 schedule this week, with dates, times, TV ...
NPR

A momentous week as Syria celebrates lifting U.S. sanctions and a year without Assad

DAMASCUS, Syria — As they mark the first anniversary this week of toppling Bashar al-Assad's regime, Syrians are also celebrating another likely milestone. The U.S. is on the verge of removing ...