This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Dena Crews Aloian also shares her three biggest tips for success.

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Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

Run faster and more efficiently with these moves.