Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

A simple, beginner-friendly workout using just push-ups and lunges to build full-body strength at home, in a hotel or ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...